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Do it for yourself not by yourself

Embrace each day with renewed energy & confidence

Uncover the secrets to maintaining your health, wellness, and fitness; empowering you to thrive at every stage of life.

Hey ladies! 

Master Certified Wellness Coach Dr Wendy Harmon PhD

Meet Coach Wendy harmon

After a life-altering diagnosis of stage 2 metastatic breast cancer and enduring chemotherapy, radiation, and an astounding 14 surgeries in just four years, Wendy was propelled into a transformative journey of self-discovery and healing.

This profound experience ignited her passion for holistic wellness and inspired her to create the Vitality Life Map Framework, a guide designed for every woman to navigate the complexities of aging with grace, strength, and a resilient mindset.

Ultimately, her mission is to empower women to embrace each day with renewed energy and confidence, creating a roadmap to their most vibrant selves. This message of resilience and empowerment is crucial because it reminds us that we have the inner strength to overcome and flourish no matter the circumstances.

Do it for yourself not by yourself


REjuvenate & Thrive

Are You A Woman Seeking A Revitalized, Healthier You?

Designed specifically for women, Vitality Life Map is a unique journey focusing on what you need most - nourishment, strength, reduced stress, and precision nutrition. Each program element intertwines to create a holistic approach to wellness that resonates with your life stage.

Vitality Vault

When you sign up for the Vitality Vault, you'll receive our newsletter every Sunday packed with expert tips, inspiring stories, and practical advice tailored to enhance the health, wellness, and fitness of women. Do it for yourself, not by yourself with Volitionary Coaching!

Vitality QuickStart

Join our next 12-week group program designed to jumpstart your journey to optimal health and wellness. Combine personalized nutrition with expert guidance and support aimed at developing sustainable health habits that last a lifetime.

Vitality Life Map

The Vitality Life Map Program is your personalized guide to thriving through every stage of life after 30. This program is designed specifically for women and offers a comprehensive framework that focuses on three pillars: health, wellness, and fitness.


Why Vitality Life Map Works so well

10X Fitness

At my 47 years old, I feel like I am at the best time of my life, I feel more confident and stronger mental and physically than when I was at my 20's.

Nadya 10X Fitness testimonial

Nadya Veliz

WILDFIT 90

I feel fantastic. Its changed my mindset and my relationship with food. I feel like I am the person I want to be now. 

Donna N WILDFIT Testimonial

Donna N.

6 Phase Meditation

Thanks to 6 Phase Meditation, I feel more balanced, calm, and ready to take on whatever comes my way.

Laureen K 6 phase meditation

Laureen K.

Holobody

The impact Holobody had on on my health, fitness, and overall well-being has been nothing short of amazing!

Volitionary Coaching 10X Fitness Testimonial

Sara Brock

Ladies, Embrace Aging with Grace, Strength, and a Resilient Mindset: This Guide is for You!

Embark on an enlightening journey to reclaim your health and vibrancy with "The Vitality Life Map Framework. This framework is a compass for every woman to guide you through the perplexity of aging with grace, strength, and a resilient mindset!

Volitionary Coaching Founder Wendy Harmon PhD

"I wrote this guide just for you. YES YOU!"

Wendy Harmon, PhD

Volitionary Coaching The Vitality Life Map Wellness After 40 - 5 Things you Need to Know and Do

Unlock your path to Vitality

Don't miss out on our exclusive Transformative Health Strategy Session. Limited spots are available for this empowering Free 60-minute consultation. YOu will walk away with : 

Personalized Health Insights: Gain a clear understanding of the critical areas that will most benefit your path to better health and vitality
Empowerment Strategies: Discover hidden ways you may be holding yourself back and identify actionable steps to overcome these barriers.
Custom Vitality Roadmap: Receive a tailored roadmap utilizing the three pillars of health, wellness, and fitness to guide you toward improved overall vitality and well-being.

unlock your vitality

Join our community of empowered women by signing up for our free Vitality Vault weekly newsletter. Get exclusive insights, tips, recipes, and tools to enhance your health, wellness, and fitness journey. Start your path to personal growth today!

Volitionary Coaching The Vitality Life Map Wellness After 40 - 3 Things you Need to Know and Do

Unlock your potential, embrace vitality

Vitality Life Map Framework

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Volitionary Coaching The Vitality Life Map Wellness After 40 - 5 Things you Need to Know and Do

Do it for yourself not by yourself

Vitality Life Guide

Unlock Your Potential, Embrace Vitality

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Volitionary Coaching Founder Wendy Harmon PhD

Coach Wendy Harmon, PhD

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